AYURVEDA FRANCE

The ayurvedic consultation will enable you to better understand the nature of your mind and body and will give you concrete remedies to the physical or emotional challenges you may experience.

Once we explore your Dosha and understand past influences, we will discuss dietary changes, yoga practices, pranayama (breathing exercises) herbal supplements and other life style changes that will help you reach and maintain balance..

The consultation

• A holistic assessment

Abhyanga involves massaging the body with warm herb infused oils that vary with the specific dosha. This massage, made with edible products is also an invitation to a journey of the senses.

Through circular and sliding pressures, friction, accupressure but also stretches, Abhyanga brings relaxation and harmony to the body, thanks to its moderate and fluid rhythm, adapted to your constitution.

Abhyanga reduces stress and anxiety, it rejuvenates the body and the mind, and it eliminates deep-seated toxins in the skin, joints, and tissues, keeping the joints nourished and lubricated. You will experience, among others, an increase in the vital energy (prana), a calm and focused mind and a state of emotional balance.

Abhyanga

• Relax
• Balance
• Rejuvenate

Ubtan is a powdered mix of Ayurvedic natural ingredients prepared from herbs and flours that is applied over the entire body, usually after Abhyanga. These ingredients clarify the skin by drawing the heat from the blood, stimulating the lymph flow, exfoliate the skin and firm the body.

Ubtan is a cleansing treatment which uses anti-inflammatory, anti-bacterial and anti -aging herbs for a naturally beautiful and healthy looking skin and body

Traditional ubtan pastes use medicinal herbs that break down congested toxins in the blood and lymph and encourage the body to release toxins naturally. The application of the Ubtan mix lasts 20 minutes, the time to leave on is of 15-20 minutes and the short oil application after the shower lasts about 10 minutes, for a total of 50 minutes

Ubtan

• The body wrap

During this treatment warm, herb-infused oil is poured onto the forehead. The oil pour lasts somewhere between 15 to 30 minutes and it is followed by a gentle heard massage and head marma stimulation.

The entire ritual lasts 50 minutes. Best done after the full body massage, Abhyanga, which includes cranial activation and scalp manipulation.

If you want to have an exotic and extremely relaxing experience, Shirodhara is the answer. This gentle warm flow of oil poured onto the forehead is an ideal treatment for reducing high levels of mental stress. It induces calmness, promotes tranquility, and facilitates relaxation.

Shirodhara

• Deep relaxation & destress

Best done right after Shirodhara, Garhana is a cleansing and detoxifying treatment using salt, camphor, fresh aromatic herbs and essential oils meant to mobilize and remove excess Ama (toxins) and Kapha.

Mainly and anti-Kapha treatment it is good for all the doshas as part of the Pancha Karma therapy as it helps clean the nadis and reduce unwanted residuals.

Garshana

• The salt scrub

A small next (tank) of dough is placed on the chackra or on the area than we need to treat; warm medicated oil is poured and kept for 10-20 minutes depending on the dosha and the chakra to be treated.

HRUTI basti is applied on the heart chakra and it is indicated to treat heart related issues, circulation, excessive Vata (worries, anxiety) and skin problems. Very efficient in the treatment of insomnia, palpitations, tachycardia and anxiety.

KATI and UDARA basti is applied on the lumbosacral area or on the lower abdomen and is efficiently treating colic, tension, PMS, hormonal imbalances, sciatic, hernia and other Vata problems.

NETRA basti is the application of ghee on the eyes. Indicated on the case of eye problems, inflammation, redness, dryness, in case of hyperactivity or lack of concentration in case of excessive anger, irritability and excessive Pitta.

Basti

• The chakra treatment

« Saudarya » is a Sanskrit term meaning beauty, loveliness, or elegance. It is the name I gave to this facial treatment that combines various elements of Ayurvedic facial rituals: two facial masks - a cleansing mask and a rejuvenating and calming mask made of only natural ingredients: flours, herbs, oils, rose water, honey, fruits and vegetables all carefully chosen according to the client’s skin type.

The face is then moisturized by a thorough massage of the face, neck, chest and head, using various strokes and stimulating the marmas for relaxation, face-lift and rejuvenation. Best to be done after Abhyanga. The treatment itself lasts 50 minutes.

This 100 % natural facial treatment is not only an extremely relaxing and pampering treatment but will also offer you an INSTANT FACE LIFT, ensuring a clean, clear, nourished and healthy looking and glowing effect to the skin.

Saundarya

• Facelift and rejuvenation

During the treatment several marmas (energy centers) located in the head area will be gently stimulated. This will induce you a state of deep relaxation/meditative state.

In case you wish to address a certain subject (improve an area of your life, enhance a positive state – such as peace, serenity, strength etc - or to add more inner resources) this treatment can be accompanied by a guided trance inducing meditation.

Head marma

• Guided meditation
• Release stress

Using mainly NLP (Neuro Linguistic Programming) but also Hypnotherapy and EFT, this conversation will help you expand certain limitations, explore new possibilities, help you cope with stress, change or even help you overcome addictions or other bad habits in your life.

If you are ready to implement some positive change in your life and want to have your unconscious mind support you in this process, this session is for you.

Coaching session

• NLP (Neuro Linguistic Programming)
• Hypnotherapy
• EFT (Emotional Freedom Technique)